#anxiety – Entirely Unlike Tea

Sometimes I just do not want to….

COPE.

As the Rona drags on people all over the world, either in lock down or social distancing at home are rapidly starting to fade. At first everyone was all gung ho, fighting in unison, fighting the good fight, the right fight. Joined in one goal, united to save the world, unnamed heroes for the weak, compromised and elderly.

We were strong and shiny, relishing in this new world of change and as they say “a change is as good as rest”?

However, time has creeped on and some poor souls are still navigating lock downs and the rest of us are social distancing. The shiny patina is cracking and the levels of distance are getting closer, as people become bored, tired, depressed and sloppy.

I hold my hands up, I may be one of them, letting the slide begin. My hands bleed from the amount of times I wash them and they hurt, I want them to stop hurting. The new life is now OLD, our resilience and stoic determination has turned into a secret longing to escape and break all the rules. The slide of darkness has begun and the depression and anxiety I fight so hard against, are digging their tiny little claws deeper and deeper into my skin and are beginning to break through to the bone.

I’m tired and the anxiety is knocking hard at my shell. Every day I fight off a little panic and then another panic waves over and my breathing gets short and I am convinced the virus has come to drag me to the nearest hospital. A mist settles, stubbornly at the periphery of my vision and I see the world through a haze. Nothing is clear and all is obscured. I want to run hard, to run far and hope I can out run my fear. I want to drink to ease the adrenaline, but my eating disorder will not allow it. Because, walking hand in hand with my anxiety is little Miss Anorexia and she can be very persuasive; albeit a very slow runner, as she does not eat enough. My tools are in place and my sanity understands the whirlpool I peer into, trying not to dip a toe in and get sucked into oblivion.

I need to get out, we need to escape. The world needs to be released, to conquer fears and viruses and figure this shit out. I am a shadow, sucked dry of trying to be fun, positive, creative, a good mum, a caring wife, a thoughtful friend. I want to be selfish, self centered and just walk out the door, not to come back for a day.

Sadly, the days will continue and I need to figure my crap out, look at it, accept it and see myself for who I am. Slightly damaged goods with a time well earned, super hero cape, that floats all glittery and shiny over my broken core. I know my life is not as bad as others and I am not sad. I am just trying to cope, the only way I know how and if that includes a 20 mile run, a eating disorder and a few panic attacks, that is mine to own and I will not apologise for being honest about it and showing it to you. It is my gift to you, to share, to reveal and to understand your feelings are yours and yours alone and no one else is allowed to minimize them and tell you they are irrelevant. They are yours, a gift of your strength and for you to release the burden, as this can lessen the pain. I am here to take that for you and relinquish it with mine.

I am exhausted. I am your friend, I am honest, I am raw, I will not apologize.

Signed

K. K,” so over being good” Joy

Drowning in Motherhood 2020

I would like to caveat, that no I will not be ending my life anytime soon. Some days as a parent I just cannot keep up with the demands of being a mother of three small dragons (boys), of being a wife and then meticulously making sure I have time for me. This post was borne from a day when I felt like I just could not keep up.

Drowning in life! An oxymoronic phrase? Not just my life, but the life of my kids, my husband’s life and even the darn cat. Scrabbling to hit all the bases, these lives throw at me and always missing the mark. Treading water and slipping under, allowing the water to slowly seep in, fill my lungs and pull me deeper into the depths of a sweet, dark, silent oblivion.
A world of gentle nothingness. No laundry to be done, no “healthy” dinners to be made, no cleaning to get to, or beds to be changed, no first job or second job to create time for or not fail at, yet excel at and then off to mop and care for my sickened child. Pay bills, change the car oil, activities to sign for, pay for, get to. ALWAYS running late, never on time. With the last-minute shoe searches of three young boys, hanging like shackles on our ankles dragging us back, never on time.
Activities! The dictator of my day, ruling my life with its iron fist. Where each activity cannot comprehend that your kid may do another (god forbid your loyalties are split). Or you have more than 2 kids, each an individual and each wanting to do something uniquely theirs. We have homework, school trips, lunches to be made (uhum they must be healthy or be classed as the shit mum with the unhealthy kid). Snacks to remember, water bottles to be filled, sort clothes into piles that need to be scrubbed and bodies to be bathed. Because, boys seem to be perpetually dirty or covered in a bodily fluid of some sort.
Then there is ME. I must remember me! I want to run and run daily. Running is what keeps me calm and happy. But, sadly this is just another weight tied to my ankles dragging me further into the silt of not enough hours, dark dreams and no air to be found. With a sickly glow of light filtering through the watery murkiness of my fears, that ……
I am not enough.
I will never be enough.
I am failing.
I can never be the person that the life I have created needs me to be.
I am lying in the depths of failure and wishing I could breathe.

Signed – Motherhood 2020

Crash landed and it’s not pretty?!?

Fuck fuck fuck! Today, out of nowhere, after 2 years, I had a full blown panic attack. In my car of all places…

I was alone thankfully, No small children were scarred, by my inability to keep my shit together. My heart was skipping beats and had been for 2 days. It feels like it is getting worse and that dear readers, was the catalyst to send me over the edge. Plummetting like a rag doll, back into that viscous, black abyss of brain crushing, hysterical, blinding panic.

I was sobbing, my face was numb, my heart raced the world was blurry and the white noise was screaming, I was hyperventilating and could not stop it, I just could not stop it, so I instead let it crash over me and hoped I would resurface soon.

Side note – Post meltdown recovery to be conducted as soon as functional, sane brain restarts …

I’m alive. I share, to show this is what myself and 1000s of others deal with and this is my way of making this rational, to remove the fear and look at it in black and white and walk away.

Mental fright makes me write!

I have not written for a very long time. The weird but not so weird thing is, that my articulation peaks when my writing comes from a deep dark place of fear and angst. Maybe, that is why I am attracted and yearn for that place at times, where I am caught up in a whirlwind of mental anguish, when I am desperately crawling my way out, fingernails dirty and ripped from that pitch black hole of anxious panic. As in those times when I am raw, are the moments when I feel most alive, I can grab my humanity and inspect it, all up close and personal. At those times, my insides are worn on my outside and I am truly alive in its purest form. My soul is receptive to every stimulus it encounters, absorbing, processing, feeling. I am me at my most vulnerable and raw.

This last year, I have been happy, so so happy, but in a way I feel has dulled my creativity and expression. Yes, I have been saved by running, yes you can call me dramatic, but the highs of my running and the adrenaline coursing through my veins at the end of a long run or race or ultra marathon, has replaced the high of my anxiety. I have made new friends and I am finally beginning to find a greater number of people who think and feel and strive for what my heart desires. Yet, my ability to create and express has disappeared, It is like my happiness is a shield to my internal, to the darkest depths and to the core of what makes me Kelly, yes, sometimes I miss her. I crave her view on life.

I yearn for the pain on occasion, it is like I need to check my brain still feels and can create moments of a higher awareness, in tune with the energy waves around me, from others in pain, I want them to know I understand, I accept and I want to give them the energy that bubbles under my skin. Often clarity came to me in the moment of a panic attack, it was like the brain crushing fear, brought a moment of purest focus, where the world became 4D / HD and every detail and noise was so clear and bright it hurt. I can still create that when I run, those last 6 miles or a marathon or endurance run and my brain stills, the world gets silent but so sharp and it is just the energy of my muscles pushing faster and faster, my steady rhythmic breath – in and out and nothing hurts, everything is working together in harmony and I feel like this will never end and I don’t want it to and then exertion and pain slam down, muscles screaming, tiredness crashes on to me like a wave and I push through, chanting “I have fucking got this, one foot in front of the other, I have fucking got this, breathe and settle, breathe and settle” and once again the world is clear and my body moves on, it is almost like my feet are floating and I feel nothing but everything, simultaneously. I can not describe how that is the most wonderful feeling in the world.

I write to feel, I write to create my world, I write to share and I write for others. I write so you know it is OK to share, it is OK to be, as life likes to call it “mentally ill” and it is this what makes you the most wonderfully alive human being, open to life, working in harmony with nature and surviving.

It is for you I write and expose my deepest emotions, my crazy thoughts (PS I love crazy) and it is to you I share my humanity.

KJ.

The cracks of aging….

They say beauty is in the eye of the beholder, but what if the beholder is YOU? And you really hate the way you look?

Its common knowledge I had body issues. As a child I was deemed an ugly duckling, but that was probably because I had an emaciated body and a skull for a head as my mind and body was ravaged, then abused by Mrs Anorexia. Well I got over that, but I have always been very critical about the way I look. Yes I am shallow, as shallow as a puddle. you would never drown in my puddle.

When I was younger I always knew I was not ugly, but I was never comfortable in my own skin to truly love myself. So in classic style I used to seek approval about the way I looked. I did not care it could be male or female I just needed the reassurance that you thought I was pretty. I always needed new clothes, a different hairstyle, a new cool lipstick to chase the you are fucking ugly demons away, to shut that part of me down, that personality trait is a very ugly part of me.

I wish that I did not care. I wish so hard for that. But in a land where most of my friends are having Botox, lip fillers, boob jobs, its so very tempting to join in. To join the my forehead does not move crowd. Part of me would like to grow old disgracefully and not go down that route.

I have entered the 2nd year of my forties and shit its all going south, the crows feet are deeper (I would almost say a crow would be very jealous of these feet), yes I can affectionately call them laughter lines, but believe me, superficial Kelly really wishes she had not laughed quite so much. The deep crevices beginning to channel their way down the sides of my mouth, could almost be called a continental divide, fuck why did I have to smoke for 10 years of my life (because I loved smoking that’s why).

I drink coffee, I drank alcohol to excess in my twenties, occasionally in my thirties and the yearly reminder of why not to do this in my forties. I dabbled in narcotics and naughty white powders, danced in dark club’s until dawn and have still not had a full night sleep since having Rugrats All of which have eroded and broken my three layers of epidermis. Regretfully awesome, to have had so much damn fun that something had to give. Hey but I consume blueberries, spinach and avocados, they should fix the damage, right? Right?

Technology does not help my withering confidence and increasing hatred of looking in a mirror. As HD photography highlights every tiny crack in my face, I find myself refusing to smile, turning my head to show my better side, to always wear sunglasses to hide those eyes, oh those deep set eyes of mine, how I despise you. But I keep taking selfies (oh dreaded selfie) over and over again, take, delete, take, delete, hoping that it is not true that somehow a pretty picture will come out and I am 20 again. Now every picture is just revealing what I do not want to see or know. Aging is a process I cannot stop and have to embrace so hard that it becomes something I love and not battle against (or at least suffocate) How? Answers on a postcard please. Or a Whats app. Whatever works.

My bathroom cupboard is bursting forth like a vomiting “Rosemary’s baby” of anti wrinkle creams, hoping that each will reverse the inevitable or at least putty fill the current cracks. Sadly, mending my face is not mending the way I think and feel, or the huge break in my mind to get a grip of. I really need to get a grip. I am bloody old for Christ sake, I need to not actually give a shit. Old people never give a shit about anything.

My husband gets better with age, I just get worse. How does that even work?

Trawling through Instagram, I cannot believe these 40 plus year old celebs look so amazing, young and so so so beautiful. I want to be a stronger, better person, to figure out how to erase the ugly glasses at which I judge the physicality of my being. I may just have to stop wearing my glasses, I look better blurry. 🙂

My kids call me old, yes I am old, being old makes me sad, what makes me angry is that I cannot rise above the aging process and not give a flying fuck. The key has to be to live like a puritan, never use a mirror and to never go out in the sun. But is the aspiration of a sagging youth worth not having fun or experiencing anything ever again. No it is not. I am at a stalemate and I need to win.

Clearly I just need to drink more water, as this seems to be the answer for everything 🙂

Or grow a very long fringe.

Or ALWAYS have my hair tied back for a DIY face lift.

Or just bathe in Kale.

Or if you know a good plastic surgeon or have discounts on Botox, please give me a call.

8 miles

Today I ran 8 miles, this was the first long run of my current training plan. Boy did it suck. On paper it should have been a pretty easy run, due to the amount I currently run each week and my body is used to that distance.

Pull on my sneakers, fill up my bottles with water and Nuun electrolytes, earphones in and podcast on. Ready …

6.25 am, the sun is beginning to turn the sky pink , as it peeks above the horizon I step outside and SLAM the humidity hits me it’s like wading through a wet shower curtain that’s wrapped itself around my body and dragging me back. I start to run.

Legs are heavy and I’m sweating like a pig, water is running down my face and oh look that’s only mile 1 completed. Shit, I’m not sure I can do this, Ana Faris is jabbering in my ear, like a chipmunk on speed and I instantly hate her wanton cheerfulness scratching my ear drums. I turn her off. That’s mile 2 completed. 6 to go…..

BOLLOCKS I’m bloody dying here.

I grind it out as it grinds me down. Legs are like “twizzlers” my face a tomato and my body is soooo wet I look like I have been swimming in the ocean as salt collects under my arms..

Mile 8 – COLLAPSE, drag body through front door and am eye to toe with my naked 3 year olds feet.. “mummy why are you on the floor,” ” because mummy is fucking dying!?”

I’m not sure I enjoyed that 95F (real feel) run. No shit Sherlock .

“This week I will mostly be wearing very sweaty running gear.”

I was not going to write about the fact that I had decided to run a marathon. However, so many thoughts and ideas and perceptions were whizzing through my kid addled brain, I needed to put them down and clear the buzz, to achieve optimal brain functionality. This is my daily purpose, to ensure I do not explode into a puff of whiz popping smoke. BOOM

I started running in October 2017, after not pulling on sneakers for such an enterprise in a good 20 years. Since then I have become stronger plus well and truly addicted to the steady beat of my feet pounding the tarmac, my breath pulling in and pushing out every three steps and the exhilaration / adrenaline coursing through my body at the end, It gives me complete and utter space to be alone like truly alone, just me and my body, drumming to my own beat, at my own pace. Intermingled with the nature around and the thrum of other humans, but never having to interact with them regardless to what is happening. I have listened to many hours of podcasts and learnt so much… “Did you know that in deep water a tsunami is moving at a pace of up to 300 miles per hour, but only has a 3m wave above the water (nuts huh?)”

Since October, I have managed to run two half marathons and a 25K trail run, with times I was pleased with as a newbie. So my love for running has well and truly been baptized and sealed within my heart. Therefore, last month, I decided I wanted to try to run a marathon (26.2 miles) hopefully in around 4 hrs (that’s my mental goal).

The trick is, I need to train, like really train, through a Florida summer and if you live here you know how brutal this will be. So now I have the added consideration of re hydration, nutrition, cross training and then trying to fit this all in with corralling three boys under 10 years of age to camp, school and activities, plus a little adventuring on top. Thank f@ck I am a morning person and by that, I can get up at 5.30 am to run a good 6 miles before the little beasties are up caterwauling for food, the blazing sun reaches its zenith and my husband leaves for work.

First stop – buy a book on marathon training, TICK, next stop – START RUNNING a lot, but with a clear plan. I have given myself 4 months to train and I have chosen my marathon. I needed a small marathon (no Boston just yet :)) , with less people and not so much hype, minimal travel to get there, so I would not have to leave the kids and I could keep my anxiety levels to the actual event at a minimum.

Running is all very personal to each individual and I will be doing this marathon just for little ol me (how very selfish of you, people may say) I will not have a cause, just a point to prove to myself that I can physically and mentally do it. To seasoned marathon runners, this will be no biggie, but this is pretty big for me as I have never stuck to anything in my life, I usually get bored after about a month and I move on to the next challenge, leaving the last one hopelessly unfulfilled. Another reason to write this down, to make sure I stick with it. Its all about personal achievement and that is it, a very simple goal, achievable, needs minimal equipment and you can run absolutely anywhere.

Each week I have a training plan :-

Week one (this week) WC 18th June 2018

Sunday – Run 4 miles / Monday – rest / Tuesday – intervals = 4.5 miles / Wednesday – Swim (cross train) / Thursday – 6 miles (2 easy 2 mid 2 easy) / Friday – Spin (cross train) / Saturday – long run 8 miles (easy pace)

So far so good – in the words of Nike “Just Do It” – well I will try at least, avoiding injury as best I can.

“This week I will mostly be wearing sweaty running gear” (Fast Show)

TO BE CONTINUED…………………..

Anxie – tea and biscuits.

I wanted to share this – this picture is of me going through serious anxiety and repeated panic attacks. I look calm and together. Inside I am unraveling and panicking continuously. I think I am going to die… literally! and my mind is broken and fuzzy. The only thing that makes me keep some form of sanity are the kids. Today I have googled continuously the symptoms of a heart attack and any form of light that suggests I am ok? I know rationally it’s my anxiety and I need to breathe and focus and meditate and slow down. But when you are in a pit of overwhelming fear and confusion, it’s very hard to climb out. I can feel it lifting as I take those steps. But it will be a good week before I’m back to “normal”. I wanted to share this picture to show you, anxiety like any mental illness cannot be seen from the exterior. This is essentially a picture of me crumbled and destroyed and barely keeping my shit together… and you would never know. I don’t need sympathy but just an understanding that I am one of many and kindness is key to anyone struggling. #anxiety #mentalhealth #mentalhealthawareness

Beauty

Truly is in the eye of the beholder. We surely do not behold the beauty in ourselves, externally or internally. Women suck at liking themselves.

This evening I sat with 3 girlfriends, all unique, all beautiful in completely different ways and none of them could see it. Gorgeous smiles , kind hearts, rocking bodies, complete sexy packages and not one of them could see it and accept their awesomeness. What creates this self doubt and internal blindness. Society? Men? Religion? Other women? Who said beauty had to look a certain way? What makes that way beautiful ? I want to know? I want to see this perfection! Where is it? Who has it? All of us do? But none of us believe it see .,

It breaks my heart. That so much delight, is not beheld or loved by the person who owns it.

Why? and when will we find it? Secretly in our rooms when no one is watching? After taking 300 selfies to get the perfect shot, we’ve all done it?

Or never?

Or maybe?

But we need to see ourselves for what we are, The great, gross, beauty, banality of our being, accept, appreciate, not always love, but realize it is what makes us unique, one of a kind and no one else has this. It’s special and crazily wonderful.

For Cat ❤️

I finally dig yoga. Thank fuck.

These are the voyages of the star sprite Kelly – ise, to seek out new worlds and new civilizations, to boldly go where no mentally unstable girl has gone before – Cue muzak Well it goes something like that, doesn’t it?

For 30 longish years I have waded through the the boggy recesses of my fucked up mind, pushing against the tide of blah blah blah, a whole messy bunch of mental failure and drear-some darkness. Sporadically punctuated by a few bright splashes of my real self. All shiny, exuberant and full of fun loving deliciousness. I have frequently and repeatedly been told I should meditate (which I am completely shite at) and do Yoga (with whom I have a long hate hate relationship with) Why? You ask. let me enlighten you…..

Tooooo damn slow.

Too much damn lycra.

Too many embarrassing, creepy (stolen from my current yoga instructor) deep breathing.

The music is too slow

Too expensive

I could go on. In short I would have rather gone to a spin class, with booming house music and sweated my ass off. Which is what I did for 30 years.

I did pregnancy yoga, but I got dizzy and still had to have the cesarean (3 times). I tried floaty, religousy yoga, well I do not believe in god (sorry to all my religious friends, he does not exist) and that may have been helpful. I did the spiritual, incense laden, lets travel to India yoga, all very nice but to much arm pit hair and unwashed pony tails in a room (ahh now I know why there is so much incense). I tried, the fit, hot, rich mum yoga, but in short they are not at all friendly unless you drive a Range Rover and have an account at Lululemon, I drive a big fat Yukon, affectionately known as the Polar bear – she is a white car and I wear yoga gear that are Target specials.

So after those long years of discovery bullshit, I walked in to “The Yoga Lab”. I sub sequentially found my yoga home. The people are friendly, but not obnoxious, the drop in fee is reasonable, they are trippy and enlightened, but not dippy and dull. The class is fast and the instructor admits to his own failures, the yoga is not pretty, but pushes me to work hard and challenges me both in my body and mind. The music is loud and big on the bass, it is hot and sweaty and not at one moment can my anxieties take over and defeat me. There is no time, all my energy is exhausted by my screaming muscles and my focused mind. Yes there is Lycra abound and the deep creepish breathing (I still struggle with that and want to punch the nearest person), no one is posing or prancing like a wanker, but it is dark and the energy is flowing and nothing can escape the room or enter it once that hour starts. We are taught to keep our joy and not give it away, to stand still and be, to not let life rob us of our internalization and freedom, we have to just be and to just be silent and still.

At last my eureka moment. I feel like I have finally understood this practice, or have I found a practice that has finally understood me. In that hour I only feel the sparks of my light, I feel like I am glowing and not hiding in the shade and shadows of the anxiety filled recesses of my psyche.

No one needs me or wants me in those carefully carved out moments, so I can only be who I am, who I am meant to be and that is Kelly.